Perhaps one of the greatest challenges with incorporating a new fitness routine is finding the time in one’s schedule to truly commit to it. Amidst the onslaught of daily tasks,

Can’t finish your last rep but want to keep going? If you are an advanced athlete or bodybuilder who is looking to maximize your workout, forced repetitions may be the

You may have heard about the Dynamic Effort Method before, but do you know what it is, how to do it properly, and the pros and cons? In this post,